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Chair yoga is a modified form of yoga that can. Easy, gentle exercises for flexibility & relaxation. Let’s check out 5 awesome chair yoga exercises perfect for seniors and beginners. Download our free pdf for easy and safe chair yoga routines tailored for senior citizens. Did you know that over 40% of folks over 65 do some kind of yoga?
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Let’s check out 5 awesome chair yoga exercises perfect for seniors and beginners. Easy, gentle exercises for flexibility & relaxation. Did you know that over 40% of folks over 65 do some kind of yoga? Printable guides provide easy to follow routines suitable for those with mobility or balance issues.
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