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To help you find the right fit for your style, we’ve curated the best 75 hard challenge printable templates — available in several themes and aesthetics to keep the challenge fun and engaging! I also cover some things that aren’t included in the original challenge that i believe could make the challenge even more life changing. It includes the rules, a 75 day. In this article we cover what the 75 hard challenge is and how you can structure it to avoid injury, overtraining, and burnout.
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This article offers a free, printable tracker along with all the necessary rules. Stay organized with features like workout logs, meal tracking, and progress pictures.